Why is Foot Care so Important?
Our feet were made for walking. It remains essential not to tiptoe around the subject of foot care and lower body health. We take the necessary time to care for most parts of our bodies ranging from the essential care of our heart, muscles, and joints to more superficial issues like our hair and nails.
Unfortunately, with all this going on, people also tend to neglect their feet. Foot problems can become severe as the feet impact our quality of life and more severe health concerns.
Despite the distance of the feet from our hearts, our feet’ health can significantly impact our overall health as well. We must not ignore foot pain. When our feet feel hurt, it is time to seek gentle foot care in Sebring, Florida.
Every individual should seek a podiatrist to examine their feet regularly before a problem can arise. After all, our feet are composed of over 50 bones, 200 muscles, 60 joints, tendons, and ligaments. The feet represent one of the true marvels of organic engineering.
Why Take Care of the Feet?
As any of us get older, the likelihood of developing a foot condition increases exponentially. Conditions will worsen in residents of long-term care facilities. However, proper, gentle foot care in Sebring, Florida, can help to ease discomfort and bring positive results regardless of a patient’s age or health status.
The feet serve as the body’s foundation. For this reason, caring for the feet remains vital to an individual’s overall health. Years of wear and tear take their toll on our feet. Overuse, shoes that don’t fit properly, and even genetics may lead to injuries and disorders that significantly impact a patient’s mobility.
Nevertheless, foot disorders cause far more than just pain. They can additionally make an individual more susceptible to accidents. Foot conditions increase the risk of falling when these issues persist. Walking awkwardly to avoid pain may also set patients off balance while heightening their risk of further hurting themselves.
Athletes’ foot is what most think of when thinking about foot conditions. This is not the only threat to foot health despite remaining incredibly prevalent. The good news is that fungal infections like athlete’s foot and infected toenails remain easy to prevent.
A patient may contract these conditions through sweaty feet left to sit in shoes and socks too long. When individuals find themselves in a situation where they know their feet will be sweating, they should change their socks as soon as possible after finishing the activity. Some companies also make socks with moisture-wicking materials that help keep athlete’s foot at bay.
Another common foot condition causing patients to seek gentle foot care in Sebring, Florida, is Achilles tendinitis. This condition affects the Achilles tendon that connects the muscles in the back of the calf to the heel bone. Other foot conditions may include:
- Ankle instability
- Foot and ankle sprains
- Plantar fasciitis
- Stress fractures
- And more
Taking Care of Your Feet | Gentle Foot Care in Sebring, Florida
With all the threats our feet face, how do we care for them? Firstly, it remains important to wash our feet often. Patients should take care to clean between the toes and trim their nails.
Lotion is also important. Lotion on the heels can help prevent cracked skin. For those with already dry skin, using a pumice stone lightly can help alleviate foot cracking. The heels are not meant to feel rough or dry. The longer this issue goes on, the more likely a crack is to occur.
Some cracks may not feel painful, but they still enable harmful bacteria in. When left untreated, the healing process can take a significant amount of time.
Taking care of our feet today can help us prevent foot problems down the road. For anyone already suffering from foot problems, proper foot hygiene and gentle foot care in Sebring, Florida, can help keep these issues in check while encouraging some of them to disappear altogether.
Gentle Foot Care in Sebring, Florida | Southernmost Foot & Ankle Specialists
Working, shopping, and walking represent just a few daily living activities that make an individual self-sufficient. Anyone that suffers from foot problems or foot pain cannot function at their best.
Poor foot pain can impede work performance and result in lost time from work and the things we love to do. Do not delay. If you need assistance with gentle foot care in Sebring, Florida, or anywhere in the South Florida area, contact Southernmost Foot & Ankle Specialists today!