fbpx Skip to content
Se Habla Español

Arch Pain Has Many Causes

In our pursuit of healthy bodies, pain can be an enemy. In some instances, however, it is of biological benefit. Pain that occurs right after an injury or early in an illness may play a protective role, often warning us about the damage we’ve suffered. When we sprain an ankle, for example, the pain warns us that the ligament and soft tissues may be frayed and bruised and that further activity may cause additional injury.

When we feel pain like that in our arches, this can alert us to seek medical attention. This alert is of utmost importance because of the many afflictions that contribute to the pain.

What is arch pain/strain?

The term (often referred to as arch strain) refers to an inflammation and/or burning sensation at the arch of the foot.

Arch Pain/Strain

Arch Pain Has Many Causes

In our pursuit of healthy bodies, pain can be an enemy. In some instances, however, it is of biological benefit. Pain that occurs right after an injury or early in an illness may play a protective role, often warning us about the damage we’ve suffered. When we sprain an ankle, for example, the pain warns us that the ligament and soft tissues may be frayed and bruised and that further activity may cause additional injury.

When we feel foot pain like that in our arches, this can alert us to seek medical attention. This alert is of utmost importance because of the many afflictions that contribute to the pain.

Common causes of this pain include excess body weight adding stress on the knees, hips, and the ball of the foot. Improper posture while walking or standing and high arches may also lead patients to experience pain as well.

Patients can apply ice to the bottom of the foot to alleviate some of this pain, including reduced inflammation of the plantar fascia.

What is arch pain/strain?

The term arch pain (often referred to as arch strain) refers to an inflammation and/or burning sensation at the arch of the foot.

Arch Pain/Strain

Cause

There are many different factors that can cause arch pain. A structural imbalance or an injury to the foot can often be the direct cause. However, most frequently the cause is a common condition called plantar fasciitis.

The plantar fascia is a broad band of fibrous tissue located along the bottom surface of the foot connecting the heel to the forefoot. Excessive stretching of the plantar fascia, usually due to over-pronation (flat feet), causes plantar fasciitis.

The inflammation caused by the plantar fascia being stretched away from the heel often leads to pain in the heel and arch areas. The pain is often extreme in the morning when an individual first gets out of bed or after a prolonged period of rest.

If this condition is left untreated and strain on the longitudinal arch continues, a bony protrusion may develop, known as a heel spur. It is important to treat the condition promptly before it worsens.

Cause

There are many different factors that can cause arch pain. A structural imbalance or an injury to the foot can often be the direct cause. However, most frequently the cause is a common condition called plantar fasciitis.

The plantar fascia is a broad band of fibrous tissue located along the bottom surface of the foot connecting the heel to the forefoot. Excessive stretching of the plantar fascia, usually due to over-pronation (flat feet), causes plantar fasciitis.

The inflammation caused by the plantar fascia being stretched away from the heel often leads to pain in the heel and arch areas. The pain is often extreme in the morning when an individual first gets out of bed or after a prolonged period of rest.

If this condition is left untreated and strain on the longitudinal arch continues, a bony protrusion may develop, known as a heel spur. It is important to treat the condition promptly before it worsens.

Arch Pain/Strain

Treatment and Prevention

This is a common foot condition that can be easily treated. If you suffer from arch pain avoid high-heeled shoes whenever possible. Try to choose footwear with a reasonable heel, soft leather uppers, shock-absorbing soles, and removable foot insoles. When the pain is pronation-related (flat feet), a shoe insert called an orthotic designed with a medial heel post and proper arch support is recommended for treating the pain. This type of orthotic will control over-pronation, support the arch, and provide the necessary relief.

Your podiatric physician/surgeon from Southernmost Foot and Ankle Specialists has been trained specifically and extensively in the diagnosis and treatment of all manners of foot conditions. This training encompasses all of the intricately related systems and structures of the foot and lower leg including neurological, circulatory, skin, and the musculoskeletal system, which includes bones, joints, ligaments, tendons, muscles, and nerves.

Treatment and Prevention

This is a common foot condition that can be easily treated. If you suffer from arch pain avoid high-heeled shoes whenever possible. Try to choose footwear with a reasonable heel, soft leather uppers, shock-absorbing soles, and removable foot insoles. When the pain is pronation-related (flat feet), a shoe insert called an orthotic designed with a medial heel post and proper arch support is recommended for treating the pain. This type of orthotic will control over-pronation, support the arch, and provide the necessary relief.

Your podiatric physician/surgeon from Southernmost Foot and Ankle Specialists has been trained specifically and extensively in the diagnosis and treatment of all manners of foot conditions. This training encompasses all of the intricately related systems and structures of the foot and lower leg including neurological, circulatory, skin, and the musculoskeletal system, which includes bones, joints, ligaments, tendons, muscles, and nerves.

Arch Pain/Strain
Back To Top